In such a noisy world we need to find our space where we can let go of all stress and worries.
Although the situations we experience many times are in front of us and we see them daily, it is important to observe the way we react.
What if we learn through meditation to control those aspects of our lives ?
"Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you'd ever imagined, Yesterday i was clever, so i wanted to change the world. Today i am wise, so i am changing myself".- By: Rumi
Yoga 4 Your Heart Studio.